Personal Trainers

Joel Moceri	Kathy Lorah	Melissa Figura	Melissa Hummel

Partner Training

Now SVAC offers adult partner training. To participate in this, both people must be present for training. The total cost can be split by 50% and two separate accounts will be charged.

Cardiovascular Conditioning
Be Heart Smart… 60% of American adults are overweight. Being even 10 lbs. overweight is a risk factor for heart disease, stroke, hypertension, type II diabetes, depression and some forms of cancer.

Melissa knows how to make my workouts unique to me and challenges me to push myself just a little more each  session.  I wouldn't have gotten where I am now without her!  She makes it fun and interesting!

Target Heart Rate Training is a very effective method of improving your cardiovascular fitness. Exercising at the right level of intensity is important to ensure a healthy and efficient heart. If you have been neglecting this type of training, this program may be for you. The professional personal trainers at Spring Valley have the education and experience to assist you on your way to a healthier cardiovascular system, greater endurance and strength, and a healthier, stronger heart.

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