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Spring Valley Athletic Club
4920 Penn Ave.
Sinking Spring, PA 19608
Ph: 610.678.0484
Fx: 610.678.0703 |
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Group Fitness Schedule
(Effective June 1, 2010)
Monday
|
| Time |
Instructor |
| 8:30 am |
ZUMBA Toning *starts 6/14
(Michelle) |
9:30 am
|
Body Pump (Lisa) |
| 10:45 am |
30 min Core Pilates (Lisa) |
| 11:30 am |
Silver Sneakers Cardio Circuit (Kathy) |
| 5:30 pm |
Power Ride (Lisa) |
| 5:30 pm |
Yoga Fit (Jennifer) |
| 6:30 pm |
Body Pump (Ruthie) |
| 7:30 pm |
ZUMBA (Michelle) |
Tuesday
|
| Time |
Instructor |
| 5:30 am |
Strength and Conditioning (Tina) |
| 7:30 am |
Chisel'd (Kathy) |
| 8:30 am |
Silver Sneakers (Kathy) |
| 9:30 am |
Beach Body (Melissa) |
| 11:00 am |
Silver Sneakers (Kathy) |
| 4:45 pm |
Step-n-Condition (Beth) |
| 5:30 pm |
Boot Camp (Lisa) |
| 6:30 pm |
Vinyasa Yoga (Teresa) |
Wednesday
|
| Time |
Instructor |
| 6:00 am |
Sunrise Spin (Janet) |
| 8:30 am |
ZUMBA *starts 6/16 (Michelle) |
| 9:30 am |
Hard Core Intervals (Melissa) |
| 10:30 am |
Active Adult (Kathy) |
| 11:30 pm |
Silver Sneakers Yoga Stretch (Kathy) |
| 4:45 pm |
Body Pump 45 min (Ruthie) |
| 6:00 pm |
45 min Pilates Matwork (Lisa) |
| 7:15 pm |
ZUMBA Toning (Michelle) |
Thursday
|
| Time |
Instructor |
| 5:30 am |
Step-n-Abs (Tina) |
| 7:30 am |
Core-n-More (Kathy) |
| 8:30 am |
Silver Sneakers (Kathy) |
| 9:30 am |
Power Ride (Lisa) |
| 9:30am |
Vinyasa Yoga (Teresa) |
| 11:00 am |
Silver Sneakers (Kathy) |
| 4:45 pm |
Mix-it-up!(Beth) |
| 5:30 pm |
Step Intervals (Steph) |
| 6:30 pm |
BodyFlow(Jennifer) |
Friday
|
| Time |
Instructor |
| 8:30 am |
Sculpt it! (Kathy) |
| 9:30 am |
Body Flow (Lisa) |
| 9:30 am |
Silver Sneakers Yoga Stretch (Kathy) |
| 10:30 am |
Active Adult (Kathy) |
| 10:30 am |
ZUMBA*starts 6/18 (Michelle) |
Saturday
|
| Time |
Instructor |
| 7:30 am |
Super Spin (Janet) |
| 8:30 am |
Body Pump (Lisa) |
9:45 am |
BodyFlow(Jennifer) |
| 11:00 am |
YogaFit (Jennifer) |
Sunday
| Time |
Instructor |
| 1:00 pom |
Zumba (Michele) |
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