Group Fitness Programs

Group Exercise Classes:
Some of these classes are designed for those 50 and over. Others are designed for all age groups and fitness abilities, including those 50 and over. These group exercise classes will consist of low impact aerobics, stretching, range of motion exercises, balancing and flexibility training and health and fitness discussions.

Kathy Hartman makes us feel so welcome and motivated.  Her classes are not only great exercise, but a wonderful social opportunity.

Each class is instructed by a Certified Group Fitness trainer who will teach proper form and correct posture in order to prevent injury. Also, you will learn how to properly weight train, build muscle, improve cardio endurance and strengthen bones in order to help prevent osteoporosis.

Ask about our "Mature" pricing discounts!

Have fun and meet new friends – all while exercising!!

Personal Trainers

click here for more information on Personal Trainers

Group Fitness Class Descriptions

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• ACTIVE ADULT: This low impact class is designed for Cardio conditioning choreographed to music using the Ramp, Step or moves on the floor. This class may incorporate some resistance training. For beginners and all levels of fitness.

• AB ATTACK: Focus on firming and strengthening your core muscles. All fitness levels can acquire the benefits this class has to offer. Join us before or after your workout for 30 minutes of extra abdominal work.
  

  

  Since earning his personal trainer certificate, Charlie Sarti has matured into a very good group fitness leader. With his friendly and welcoming demeanor, and his attention to detail, he quickly makes newcomers feel comfortable in his classes.

• BEACH BODY: Swimsuits scare you?! Try this workout...you will get a head to toe workout targeting the toning the areas you need it the most!  Be prepared to sweat!

• BOOT CAMP:  Anything goes...push-ups, squats, running drills, weight lifiting!! You'll get it all, I promise!

• BODYPUMP: Is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP is a simple, athletic based workout that strengthens, tones and defines every major muscle group in the body.

• BODYFLOW: A  Yoga, Tai Chi and Pilates workout that builds flexibility and STRENGTH, leaving you feeling centered and calm  Pick up a Bodyflow flyer for a more detailed description!

• CHISL'D: Want to look sculpted like a fine piece of art?!  This is the class for you!  Using various resistance tools this sculpting class will have your muscles looking long and lean in no time!

• CORE-N-MORE: Get 60 minutes of exercises meant to strengthen your core plus a whole lot more!

• CHISL'D: Using various resistance tools this sculpting class will have your muscles looking long and lean in no time!

• MIX IT UP!: Recent studies have shown that your body will see the most results when you continually change your workout. Mix-it-up will help you avoid the inevitable"plateau." You could get anything from floor aerobics, salsa to resistance band work. No matter what you do, you'll be doing your body a favor!

• HARD CORE INTERVALS: This class is the best of both worlds.  Get some cardiovascular exercise and some weight training all in one.  This workout will include small segments of both.  It could be stop, spin, floor, aerobics, etc, with barbells and hand weights for the strength training part.  Can't stand the solid hour of lifting or a solid hour of cardio...then this is the class for you!

• PILATES & SCULPT: Same as above just add props and a little more cardiovascular activity. This class is core work, balance, flexibility and overall a total body workout! For intermediate to advanced levels.For Pilates Sculpt/Matwork this is just an alternating class. Example: One week you get traditional Matwork and the next week you get Pilates Sculpt.

• POWER RIDE: This 45 min ride promises to improve your cardiovascular endurance and burn lots of calories. Bring a towel and water bottle. Be prepared to sweat! For intermediate to advanced spinners!

• SCULPT IT!: Using a height adjustable bench this workout promises to deliver high intensity cardio followed by resistance training with weights and bands. For intermediate to advanced levels of fitness. For Salsa/Step-n-Sculpt add Latin based floor exercises in addition to everything mentioned above.

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  SPIN: Come on in and enjoy the ride. This class will make you feel refreshed, centered and strong!

• STEP INTERVALS:Use the height adjustable bench with small segments of weight training.

• SUPER SPIN: Grab a water bottle and a towel.  This "super-charged" spin class promisees to burn tons of calories and be loads of fun!  Sunrise Spin is the same just an hour earlier!

• YOGA FIT:A yoga class focusing on the physical benefits of yoga.  Class includes basic standing, sitting, and lying poses, breathing exercises and relaxation.  Modifications offered to accommodate all fitness levels.

• *YOGA VINYASA 1: Physical Yoga moving slowly between less complex poses, breathing in rhythm, combined with stretching poses. For Yoga Flow combine these principals with a more flowing practice from one move to the next.

• ZUMBA: Dance imspired moves will get you sweaty without you evn knowing it!  Ditch the workout and join the party!!

• ZUMBA TONING:  Very much like regular Zumba but with a special emphasis on muschle endurance.  You will use small hand weights or tining sticks to sculpt your body in ways you never thought possible!

All Yoga classes are now offered with your membership fee, at no additional charge.

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