About Personal Training

New Members & New Member Orientation

All new members at Spring Valley Athletic Club have the opportunity to receive one hour of orientation, free of charge, from one of our personal trainers. This hour will be specifically catered to answer your questions and give you information & training on the circuit, cardio exercise and equipment as well as plate-loaded equipment.  Please see the brochures at SVAC for the days of times of these specific orientation classes.  Please sign up at the Personal Trainers desk.  Maximum of 8 participants per class.

You will also have a chance to meet with membership to discuss special programs offered to new members that will put you on the track to success.

Strength training always seemed intimidating to me. After investing in some personal training sessions with Lisa Ostergaard, I have a whole new perspective on what I needed to gain strength and definition. She has given me an individualized fitness program that will allow me to achieve my fitness goals without spending hours in the gym daily.

Why Hire a Certified Trainer?
Statistics have shown that during an 8 to 12 week period, members who used help from a certified personaltrainer lost an average of 16.5 lbs. as opposed to member who worked on their own only lost an average of 1.2 lbs.

When it comes to body fat, the average loss with a Spring Valley Athletic Club certified personal trainer was 8.5% as opposed to 2.5% when working solo.

Those working with a trainer also had significant gains in strength, endurance and flexibility. Spring Valley Athletic Club has assembled a team of personal trainers of varied backgrounds and experience to suit your specific needs, goals, lifestyle and schedule.

Benefits of Personal Training Program

My wife utilizes the fitness classes a few times/week and is always energized by the group leaders. Her advanced personal trainer has helped her make great strides towards her personal goals.

• Goal setting
• Body fat reduction
• Weight management
• Nutrition and food logs
• Body shaping and toning
• Proper form and technique
• Improved athletic performance
• Concentration on health concerns
• MAXIMUM RESULTS IN MINIMUM TIME

Click here Body Mass Index Calculator

Types of Training Available

• Youth, adults and seniors can benefit from all of our personal training packages.
• We offer 1/2 hour and one hour sessions in a variety of individual and group packages.